How to make an herbal tincture

Tinctures are extracts of herbs made using dried or fresh plant material. The medicinal properties of the herbs are extracted using alcohol and sometimes glycerin or vinegar. Making and using herbs in this fashion is very effective both in cost and as a catalyst for healing. Some herbs are better used as an infusion (such as red raspberry leaf, peppermint and oatstraw) but many more are much more effective in the form of a tincture.

To make a tincture you will need the following supplies;

Wide mouth jar w/tight fitting lid

A piece of wax paper big enough to cover the top of the jar

80-100 proof vodka or Everclear (I generally like to use Everclear)

4-6 tbsp. of specific herb/roots

A piece of cheesecloth large enough to fit over the mouth of the jar

Rubberband

You will want to place the herbs in the jar then cover with about 4x as much alcohol. Place the wax paper over the opening of the jar then screw on the lid tightly. Let this mixture sit for 2-4 weeks in a cool dry place. You will want to shake it occasionally. (Once a day if possible, but a few times a week is ok)

After about 2-4 weeks, strain through cheesecloth with a rubberband wrapped around the lid. Be sure to squeeze out the excess liquid from the herbs and reserve the liquid. Be sure to label all tinctures and keep out of reach of pets and children.

Generally tinctures can be taken a teaspoon at a time 2-3x a day (depending on the herb and ailment ). Be sure to research any herb and dosages you are tincturing.

I will be discussing certain herbs and tinctures here and how to use them.